Voice Notes
Voice Notes on Wellbeing and Productivity
These short podcast episodes are honest reflections on sustainable productivity, wellbeing, and navigating professional life without burning out.
I usually record them on the go, with no real script and minimal editing. They’re simply voice notes from a friend.
You can listen here or find Voice Notes on Wellbeing and Productivity in your favourite podcast app.
Subscribe to the Podcast
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Reflections On a Year Spent Developing an Exercise Habit
In this podcast episode, I talk about my year of health and energy (2023) and how I set and smashed my goals for the year. I also share reflections on the practice of developing an exercise habit.