Podcast
About the Podcast
Do you feel like you're sacrificing your wellbeing for work?
Too many professionals experience the constant push for productivity at the cost of their health. If you're struggling with balance, feeling stressed and burnt out, and noticing that your personal life is paying the price for professional success, it's time for a change.
The Wellbeing-Driven Productivity podcast shares strategies, systems, and solutions to help you prioritise your wellbeing and get things done.
Subscribe to the Podcast
You can subscribe to the Wellbeing-Driven Productivity Podcast on all major podcast platforms, including Apple Podcasts, Spotify, and Amazon Music.
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Reflections On a Year Spent Developing an Exercise Habit
In this podcast episode, I talk about my year of health and energy (2023) and how I set and smashed my goals for the year. I also share reflections on the practice of developing an exercise habit.