Podcast
About the Podcast
Do you feel like you're sacrificing your wellbeing for work?
Too many professionals experience the constant push for productivity at the cost of their health. If you're struggling with balance, feeling stressed and burnt out, and noticing that your personal life is paying the price for professional success, it's time for a change.
The Wellbeing-Driven Productivity podcast shares strategies, systems, and solutions to help you prioritise your wellbeing and get things done.
Subscribe to the Podcast
You can subscribe to the Wellbeing-Driven Productivity Podcast on all major podcast platforms, including Apple Podcasts, Spotify, and Amazon Music.
If the podcast app you use is not listed, you can use the RSS feed. Right-click the RSS feed button below, select “Copy Link Address”, then paste it into your app.
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A Few Thoughts About Running and Wellbeing (Especially for Non-Runners)
This podcast episode shares a few thoughts on running (or walking, or just moving a bit and getting some fresh air). I share my running story (I'm not really a runner, am I?)
Reflections On a Year Spent Developing an Exercise Habit
In this podcast episode, I talk about my year of health and energy (2023) and how I set and smashed my goals for the year. I also share reflections on the practice of developing an exercise habit.