Seven Ways to Boost Your Step Count as Winter Approaches
As the days grow shorter and colder in the northern hemisphere, it’s easy to feel sluggish and less motivated to move your body. The seasonal shift always hits me hard—I tend to get a cold and lose the motivation to do the things that keep me healthy and energised, like eating well, running, and going to the gym. This year is going to be different, though. I’m fighting that pattern by focusing on one simple habit: walking.
I’ve committed to walking 10,000 steps daily throughout November. While I will still run and lift during the week, my main exercise focus and priority is walking. I’m curious to see how this impacts my energy levels. Nine days in (and still dealing with the usual seasonal cold), it’s too soon to tell about the physical effects, but I can already feel a positive shift in my mental health. Walking more has given me time to listen to podcasts and audiobooks, brainstorm new ideas, and enjoy quality time with my dog.
If you’d like to join me in feeling the benefits of walking more before the end of the year, here are seven ways to boost your step count:
1. Set an Appropriate Step Goal
While 10,000 steps a day is a popular benchmark, it’s not the correct number for everyone (the idea originated from the marketing team of a Japanese pedometer manufacturer!) Rather than feeling pressured to hit an arbitrary target, set a goal that challenges you just enough without adding stress. I chose 10,000 steps as a target, as I usually walk between 6,000 and 7,000 steps daily (unless I have been for a run, and then I might hit 10,000 steps). The trick is to find a step count that feels motivating and achievable.
2. Track Your Progress
Tracking your steps can be a powerful motivator, helping you see your progress. Whether you use a fitness tracker, a smartphone app, or a spreadsheet, keeping tabs on your steps makes it easier to spot patterns and celebrate wins.
I use my fitness wearable to count my steps, and then I log my progress in an Experiment Log in Tana, my notetaking app (screenshot below).
3. Get an Accountability Buddy
An accountability buddy can make all the difference when building a new habit, adding a layer of friendly competition and commitment. My friend Charles is my accountability buddy for this November challenge. We check in regularly on WhatsApp, sharing our progress and cheering each other on. We both live on the island, so we walk together, too. It’s a simple way to stay engaged and accountable.
4. Take “Mini Walks”
I find it easier to break up my steps into “mini walks” rather than trying to complete all 10,000 in one long walk. A quick lap around the house, a 5-minute stroll between tasks, or stepping outside for fresh air can make a big difference. These mini walks add up quickly without feeling like a big commitment, and they’re a great way to recharge during the day.
5. Consider a Walking Pad for Indoor Steps
If getting outside regularly isn’t always an option, a walking pad can help you keep up your step count indoors. While it’s an investment and won’t be feasible for everyone, a walking pad can be surprisingly convenient. Some models are slim enough to fit under a bed or sofa. The model I have folds in half, so I can tuck it under my office desk when it’s not in use. I have yet to master the art of walking and working at my standing desk, so I watch video podcasts when I use my walking pad.
6. Use Errands as Movement Opportunities
Everyday errands can be a great way to add steps without setting aside dedicated time for a walk. If you can, consider walking to nearby shops or appointments instead of driving (though I know this won’t be feasible for everyone). I squeeze in extra steps wherever I can, and these small choices add up quickly, making it easier to reach your daily step goal without disrupting your routine.
7. Make Walking Social
Finally, walking doesn’t have to be a solo activity—it’s also a great way to connect with others. Invite a friend, family member, or colleague to join you for a walk, or make a habit of catching up with someone over the phone while you stroll. Turning walks into social time makes them more enjoyable and helps with motivation.
Final Thoughts
Small changes like setting a step goal, teaming up with a friend, or taking mini walks can make it easier to stay active as the days get shorter. These adjustments are already boosting my wellbeing. If you’re looking to move more this winter, try one or two of these ideas and see how they work for you—you might be surprised at the impact of a few extra steps each day.
