Articles
Seven Ways to Boost Your Step Count as Winter Approaches
If you’d like to join me in feeling the benefits of walking more before the end of the year, here are seven ways to boost your step count.
Could Sending Better Emails Reduce Stress and Improve Productivity?
What if sending better emails could reduce stress and improve productivity? I believe it can, and in this article, I’ll explain why—and how you can start sending better emails today.
Sustainable Productivity Starts with Systems, Not Tools
This short article explores why systems are the key to achieving more without sacrificing wellbeing.
100 Days Alcohol-Free: Reflecting on the Experience
Today marks day 100 of my alcohol-free challenge, so it felt like the right time to document some reflections and think about my next steps.
A Recap of The August Break 2024
I decided to get back in touch with my creative side this August for my wellbeing. One of the many ways I did this was by participating in a photo-a-day challenge called The August Break, organised by Susannah Conway).
Rediscovering the Joy (and Importance) of Hobbies as an Adult
Are you feeling stressed, anxious, and overwhelmed at work? You need a hobby...
How Understanding Your Personal Values Can Support Wellbeing and Drive Sustainable Productivity
Do you know what your values are?
Do Less, Get More Done: Boost Productivity and Wellbeing by Doing Fewer Things at Once
We all know what it’s like to juggle multiple projects at once. It’s become a common part of modern work life. But have you ever wondered if this constant multitasking is holding you back?
Boost Your Productivity and Wellbeing With a Simple Start-Up and Shut-Down Routine
Establishing a simple start-up and shut-down routine is one of the most straightforward and least time-consuming habits you can adopt to boost your productivity and wellbeing.
A Reading Tracker App That Actually Makes You Want to Read More (Spoiler: It’s Not Goodreads)
I read a lot. It is not unusual for me to have three or four books on the go and a few on hold. Some books are on Kindle; others are audiobooks. I often lose track of what I am reading (especially on Kindle), so I have been looking for a tracking tool.
Why I'm Taking a Break From Alcohol (and What That’s Got to Do With Wellbeing-Driven Productivity)
It’s official. Me and booze are “on a break”.
How to Understand Your Personal Energy Levels and Why it is Important (Especially if You Are Neurodivergent)
Being neurodivergent in a world designed for neurotypicals is exhausting. It's not surprising neurodivergent people are prime candidates for burnout.
How to Rest (Because It's Not as Easy as You Think)
Rest is the foundation of wellbeing-driven productivity. And that's great, because it is so easy... isn't it?
One Common Mistake You're Making With Your Morning and Evening Routines and How to Avoid It
Internet Wisdom suggests that morning and evening routines solve all productivity problems. It makes sense. But…
What Would Happen if Taking Breaks Was Your Top Priority?
The benefits of taking regular breaks throughout your day are well documented. And yet, we struggle to take them.
Meal Planning: The Key to Better Health, More Energy, and Less Stress
I have more energy today, in my mid-forties, than I did in my early thirties. I'm healthier and happier and far more productive. Do you want to know my secret (the ultimate adulting cheat code)?
Wellbeing-Driven Productivity Through the Lens of Neurodiversity
This article shares some of my reflections about wellbeing-driven productivity through the lens of neurodiversity.
The Weekly Review: Why it’s Essential for Wellbeing-Driven Productivity and How to do it Consistently
This post will explain what a weekly review is, why you need to do it, and how to do it consistently. I will also share a free template.
The Surprising Truth About Microbreaks and Productivity
You've overcome your procrastination and (finally) started to focus on your task. The last thing you want to do is take a break - it will disrupt your flow, making you less productive... won't it?