What is a break? I've been thinking about this recently.

Sometimes, the final piece of the puzzle—the big project you’re working so hard on—isn’t more work; it’s taking a break.

I’ve realised something. My phone isn’t the problem… it’s the amount of time we spend together.

Learning to say no might be the most important investment you make in your wellbeing, ever.

Like a computer, your brain needs regular reboots to function at its best—though much more often than any laptop.

I’m embarrassed to admit the number of productivity apps and tools I’ve tried over the years, convinced the next one would solve all my organisational problems…

I read an interesting article recently (link in comments) about how we can be thermostats or thermometers in group settings.

Here’s a five-minute wellbeing tip for you: start a Smile File.

A glimmer is a tiny moment of happiness or appreciation—something that makes you pause, even for a second, and feel good.

Lately, I’ve been thinking about wealth—not how to earn more, but how to feel wealthier.

I was listening to Simon Sinek's podcast (a favourite) earlier this week; he was interviewing Mel Robbins, and she said something that stuck with me.

Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Last week, I posted a doodle of the phrase, "Be a Radiator, Not a Drain", which people seem to like.

I've been thinking about that post.

Our idea of "balance" (especially work/life balance) is flawed.

"Put your oxygen mask on first before helping others."

I know you've heard this a lot.

Rest isn’t a reward. It's the foundation of everything. When we prioritise rest, we create a ripple effect that touches every part of our lives, such as our energy, focus, calm, and health.

Psychologist and bestselling author Adam Grant keeps a to-don’t list—a list of habits, actions, and responsibilities he intentionally avoids. He includes things like mindlessly engaging with screens or putting work before family.

Here's something interesting I read about recently: the difference between manager and maker schedules.

If you’d like to join me in feeling the benefits of walking more before the end of the year, here are seven ways to boost your step count.

What if sending better emails could reduce stress and improve productivity? I believe it can, and in this article, I’ll explain why—and how you can start sending better emails today.