One of the mistakes I see most often in people trying to get on top of their workload is reaching for a new task management app, thinking it will solve all their problems.

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Did you know the word "priority" was singular for centuries?

Not home. Not work. The bit in between. Ray Oldenburg called it the third space—a social environment where people gather, connect, and unwind.

If you struggle to say no in the moment, try deferring your decision. Make this your default response:

What is a break? I've been thinking about this recently.

Sometimes, the final piece of the puzzle—the big project you’re working so hard on—isn’t more work; it’s taking a break.

I’ve realised something. My phone isn’t the problem… it’s the amount of time we spend together.

Learning to say no might be the most important investment you make in your wellbeing, ever.

Like a computer, your brain needs regular reboots to function at its best—though much more often than any laptop.

I’m embarrassed to admit the number of productivity apps and tools I’ve tried over the years, convinced the next one would solve all my organisational problems…

I read an interesting article recently (link in comments) about how we can be thermostats or thermometers in group settings.

Here’s a five-minute wellbeing tip for you: start a Smile File.

A glimmer is a tiny moment of happiness or appreciation—something that makes you pause, even for a second, and feel good.

Lately, I’ve been thinking about wealth—not how to earn more, but how to feel wealthier.

I was listening to Simon Sinek's podcast (a favourite) earlier this week; he was interviewing Mel Robbins, and she said something that stuck with me.

Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Last week, I posted a doodle of the phrase, "Be a Radiator, Not a Drain", which people seem to like.

I've been thinking about that post.

Our idea of "balance" (especially work/life balance) is flawed.

"Put your oxygen mask on first before helping others."

I know you've heard this a lot.