Last week, I posted a doodle of the phrase, "Be a Radiator, Not a Drain", which people seem to like.

I've been thinking about that post.

Our idea of "balance" (especially work/life balance) is flawed.

"Put your oxygen mask on first before helping others."

I know you've heard this a lot.

Rest isn’t a reward. It's the foundation of everything. When we prioritise rest, we create a ripple effect that touches every part of our lives, such as our energy, focus, calm, and health.

Psychologist and bestselling author Adam Grant keeps a to-don’t list—a list of habits, actions, and responsibilities he intentionally avoids. He includes things like mindlessly engaging with screens or putting work before family.

Here's something interesting I read about recently: the difference between manager and maker schedules.

If you’d like to join me in feeling the benefits of walking more before the end of the year, here are seven ways to boost your step count.

What if sending better emails could reduce stress and improve productivity? I believe it can, and in this article, I’ll explain why—and how you can start sending better emails today.

This short article explores why systems are the key to achieving more without sacrificing wellbeing.

Today marks day 100 of my alcohol-free challenge, so it felt like the right time to document some reflections and think about my next steps.

I decided to get back in touch with my creative side this August for my wellbeing. One of the many ways I did this was by participating in a photo-a-day challenge called The August Break, organised by Susannah Conway).

Are you feeling stressed, anxious, and overwhelmed at work? You need a hobby...

Do you know what your values are?

We all know what it’s like to juggle multiple projects at once. It’s become a common part of modern work life. But have you ever wondered if this constant multitasking is holding you back?

Establishing a simple start-up and shut-down routine is one of the most straightforward and least time-consuming habits you can adopt to boost your productivity and wellbeing.

I read a lot. It is not unusual for me to have three or four books on the go and a few on hold. Some books are on Kindle; others are audiobooks. I often lose track of what I am reading (especially on Kindle), so I have been looking for a tracking tool.

It’s official. Me and booze are “on a break”.

Being neurodivergent in a world designed for neurotypicals is exhausting. It's not surprising neurodivergent people are prime candidates for burnout.

Rest is the foundation of wellbeing-driven productivity. And that's great, because it is so easy... isn't it?

Internet Wisdom suggests that morning and evening routines solve all productivity problems. It makes sense. But…