Five Productivity Strategies for People Who Are Neurodivergent (or Think They Might Be)
In 2021, I discovered I am autistic. Functioning in a world built for neurotypicals is exhausting – wellbeing must come first if anything is going to get done.
While I appreciate that no two neurodivergent people are the same, we can face similar productivity challenges.
These productivity approaches form part of my overarching wellbeing-driven productivity method. Perhaps one can work for you:
One Point of Truth Calendar
If it is not in the calendar, it does not exist. Use your calendar to schedule everything, including rest time (for example, breaks and lunch hours) and tasks.
Do Dates Over Due Dates
While due dates for tasks and projects are needed, it's more important to focus on do dates. Work out when you will do the work, and schedule it.
The Pomodoro Technique
Work in 25-minute blocks (no distractions) with 5-minute breaks in between. Once you have completed a few sprints, take an extended break.
Whiteboard Trick
If you are working in sprint mode and ideas pop into your head, write them on a whiteboard, then return to work. Revisit these thoughts later.
Environment Control
If you struggle with sensory overload, control your environment. I use headphones, earplugs, white or brown noise, and lo-fi music.
What works for you?
