Writing & Doodles
The Physiological Sigh: A Simple Way to Reset
When stress builds up, your body has a natural way to bring things back into balance. The physiological sigh is a simple breathing technique that helps regulate the nervous system. It’s quick, discreet, and backed by science.
Calm Your Nervous System With Box Breathing
Box Breathing is a simple but powerful way to calm your nervous system and reduce stress levels.