Calm Your Nervous System With Box Breathing
Box Breathing is a simple but powerful way to calm your nervous system and reduce stress levels.
This is how to do it:
Breathe in through your nose for 4 seconds.
Hold for 4 seconds.
Breathe out through your mouth for 4 seconds.
Hold for 4 seconds.
(Then repeat for a few cycles.)
This steady breathing pattern helps regulate stress by sending a signal to your brain that it’s safe to relax. It’s an effective way to pause and regain focus during a busy day.
Have you tried Box Breathing before?
