Delete, Delegate, Defer, Do is a classic task management framework that is especially useful for tackling your inbox.

Here’s a five-minute wellbeing tip for you: start a Smile File.

What if sending better emails could reduce stress and improve productivity? I believe it can, and in this article, I’ll explain why—and how you can start sending better emails today.

Email is crucial for professional communication in today's digital age. Yet, reading and processing the enormous number of emails we receive daily drains time and energy, making us more stressed and less productive. While we cannot immediately reduce the volume and increase the quality of the emails we receive, we can improve the emails we send.

Email anxiety is real - for many, it is a huge stress trigger. I'm one of those people. Or at least, I was. My relationship with email has drastically improved because I have established clear boundaries. Here are nine ways you can reduce email anxiety.

My email inbox makes me anxious. I manage this anxiety and have done so for years by practising Inbox Zero... or at least a version of Inbox Zero.