We often treat daily routines like on/off switches. You’re either doing your routine perfectly every day, or you’ve fallen off completely.

Do you ever struggle to start or end your workday? One way to create better boundaries is to book-end your day with a start-up and shut-down routine.

The time between finishing work and starting non-work activities or rest is more important than we think.

Establishing a simple start-up and shut-down routine is one of the most straightforward and least time-consuming habits you can adopt to boost your productivity and wellbeing.

Internet Wisdom suggests that morning and evening routines solve all productivity problems. It makes sense. But…