What Type of Worry is This?
Do you ever feel like your brain is stuck in a worry loop?
I learned this strategy in CBT (cognitive behavioural therapy) a few years ago. Honestly, CBT didn't work that well for me, but this little technique stuck.
When I feel stressed, I pause and ask myself:"What type of worry is this—hypothetical or practical?"
In other words, can I take action on this, or am I getting lost in "what ifs"?If it’s practical, I figure out a solution. If it’s hypothetical, I try to let it go.
I don't always remember the strategy when facing a serious worry, but it helps when I do.
What strategies do you use to manage worry?
