Writing & Doodles
The Physiological Sigh: A Simple Way to Reset
When stress builds up, your body has a natural way to bring things back into balance. The physiological sigh is a simple breathing technique that helps regulate the nervous system. It’s quick, discreet, and backed by science.
Microbreaks Reboot Your Brain
Like a computer, your brain needs regular reboots to function at its best—though much more often than any laptop.
54321 Grounding Technique
If you're feeling overwhelmed, try this quick grounding exercise to bring you back into the present:
Panoramic Vision to Reduce Stress and Anxiety
Did you know that adjusting your vision can help reduce stress and anxiety?
Calm Your Nervous System With Box Breathing
Box Breathing is a simple but powerful way to calm your nervous system and reduce stress levels.
Use Covey’s Circles for Managing Overwhelm
When I feel stressed or overwhelmed, I often turn to Covey’s Circles to refocus my energy.
Here’s how it works: