Have you ever noticed how simply naming a negative feeling can take away some of its power?

When stress builds up, your body has a natural way to bring things back into balance. The physiological sigh is a simple breathing technique that helps regulate the nervous system. It’s quick, discreet, and backed by science.

Like a computer, your brain needs regular reboots to function at its best—though much more often than any laptop.

If you're feeling overwhelmed, try this quick grounding exercise to bring you back into the present:

Did you know that adjusting your vision can help reduce stress and anxiety?

Box Breathing is a simple but powerful way to calm your nervous system and reduce stress levels.

Do you ever feel like your brain is stuck in a worry loop?

When I feel stressed or overwhelmed, I often turn to Covey’s Circles to refocus my energy.

Here’s how it works: