Articles
Six Simple Creative Activities to Try (When You’re Not Feeling Creative and Your Mental Health Needs a Boost)
Research tells us that doing something creative - particularly making something - can improve our mental health.
Nine Simple Ways to Reduce Email Anxiety
Email anxiety is real - for many, it is a huge stress trigger. I'm one of those people. Or at least, I was. My relationship with email has drastically improved because I have established clear boundaries. Here are nine ways you can reduce email anxiety.
A New, Sustainable Approach to Inbox Zero
My email inbox makes me anxious. I manage this anxiety and have done so for years by practising Inbox Zero... or at least a version of Inbox Zero.