When I feel stressed or overwhelmed, I often turn to Covey’s Circles to refocus my energy.

Here’s how it works:

Research tells us that doing something creative - particularly making something - can improve our mental health.

Email anxiety is real - for many, it is a huge stress trigger. I'm one of those people. Or at least, I was. My relationship with email has drastically improved because I have established clear boundaries. Here are nine ways you can reduce email anxiety.

My email inbox makes me anxious. I manage this anxiety and have done so for years by practising Inbox Zero... or at least a version of Inbox Zero.