When stress builds up, your body has a natural way to bring things back into balance. The physiological sigh is a simple breathing technique that helps regulate the nervous system. It’s quick, discreet, and backed by science.

If you're feeling overwhelmed, try this quick grounding exercise to bring you back into the present:

Did you know that adjusting your vision can help reduce stress and anxiety?

Box Breathing is a simple but powerful way to calm your nervous system and reduce stress levels.

You don’t have to do everything at once.

Do you ever feel like your brain is stuck in a worry loop?

When I feel stressed or overwhelmed, I often turn to Covey’s Circles to refocus my energy.

Here’s how it works:

Research tells us that doing something creative - particularly making something - can improve our mental health.

Email anxiety is real - for many, it is a huge stress trigger. I'm one of those people. Or at least, I was. My relationship with email has drastically improved because I have established clear boundaries. Here are nine ways you can reduce email anxiety.

My email inbox makes me anxious. I manage this anxiety and have done so for years by practising Inbox Zero... or at least a version of Inbox Zero.