Will You Notice Any Glimmers Today?
A glimmer is a tiny moment of happiness or appreciation—something that makes you pause, even for a second, and feel good.
A ray of sunshine on your face on a chilly walk.
A surprise rainbow when you least expect it.
A perfectly timed dog cuddle.
When you pay attention to small, everyday joys, something shifts. You feel lighter, calmer, more present.
I think of it as the art of noticing; for me, it is the most accessible form of mindfulness.
Glimmers are always there. You can find them when running errands, sitting on the sofa, or in a meeting.
You just have to look for them...
