Do you "think to talk" or "talk to think"? Most of the time, I think to talk. But sometimes, I like to discuss things to test or develop my thinking.

Learning to say no might be the most important investment you make in your wellbeing, ever.

I’ve been thinking a lot about procrastination lately (insert procrastination joke here!).

Over the past month, I’ve been part of the Curiosity Collective, an ephemeral coaching community created by Anne-Laure Le Cunff. Anne-Laure is the founder of Ness Labs, a neuroscientist, and now an author—her first book, Tiny Experiments, launches today.

I read an interesting article recently (link in comments) about how we can be thermostats or thermometers in group settings.

A glimmer is a tiny moment of happiness or appreciation—something that makes you pause, even for a second, and feel good.

I was listening to Simon Sinek's podcast (a favourite) earlier this week; he was interviewing Mel Robbins, and she said something that stuck with me.

Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Last week, I posted a doodle of the phrase, "Be a Radiator, Not a Drain", which people seem to like.

I've been thinking about that post.

Last week, I wrote about a word I’m trying to use less: should.

This week, here’s a word I’m happy to use more: yet.

"Put your oxygen mask on first before helping others."

I know you've heard this a lot.

Here’s something I’ve started questioning recently: the word "should". "I should be working longer hours". “I should be exercising more.”

Says who?

Productivity needs a rethink.

Think for a moment about the number of times you have sacrificed your wellbeing for others. How did that work out?