Do you "think to talk" or "talk to think"? Most of the time, I think to talk. But sometimes, I like to discuss things to test or develop my thinking.

Learning to say no might be the most important investment you make in your wellbeing, ever.

I’ve been thinking a lot about procrastination lately (insert procrastination joke here!).

Over the past month, I’ve been part of the Curiosity Collective, an ephemeral coaching community created by Anne-Laure Le Cunff. Anne-Laure is the founder of Ness Labs, a neuroscientist, and now an author—her first book, Tiny Experiments, launches today.

I read an interesting article recently (link in comments) about how we can be thermostats or thermometers in group settings.

A glimmer is a tiny moment of happiness or appreciation—something that makes you pause, even for a second, and feel good.

I was listening to Simon Sinek's podcast (a favourite) earlier this week; he was interviewing Mel Robbins, and she said something that stuck with me.

Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Last week, I posted a doodle of the phrase, "Be a Radiator, Not a Drain", which people seem to like.

I've been thinking about that post.

I’ve been trying to use the word “should” less often, and the word “yet” more.

"Put your oxygen mask on first before helping others."

I know you've heard this a lot.

Here’s something I’ve started questioning recently: the word "should". "I should be working longer hours". “I should be exercising more.”

Says who?

Productivity needs a rethink.

Think for a moment about the number of times you have sacrificed your wellbeing for others. How did that work out?