The start of a new year is the perfect time to adopt a new habit or take on an exciting project...

... as long as you remember, time is finite.

Psychologist and bestselling author Adam Grant keeps a to-don’t list—a list of habits, actions, and responsibilities he intentionally avoids. He includes things like mindlessly engaging with screens or putting work before family.

New Year’s resolutions have a bad reputation.

It’s not too late to choose your word for the year… but how do you go about it, and what are the benefits?

When underpinned by a wellbeing-first mindset, strategic multi-scale planning can help you thrive personally and professionally – let's explore how.

I do an annual review every December as a precursor to goal setting. In this article, I will explain my exact review process and how I set and smash my goals.