This is Not a Break
What is a break? I've been thinking about this recently.
Doom-scrolling and mindless social media consumption don’t help me rest—they often leave me feeling more depleted.
That doesn’t mean all screen time is off-limits.
Reading on my Kindle or designing my island on Animal Crossing can be restful.
I think the difference is intention.
I’m learning that a healthy break supports recovery—not just distraction.
What helps you feel genuinely rested?
