Microbreaks Reboot Your Brain
Like a computer, your brain needs regular reboots to function at its best—though much more often than any laptop.
Microbreaks reboot your brain.
Just 30–60 seconds of stepping away from your screen, stretching, or taking a deep breath can refresh your focus and reduce fatigue.
This is your reminder: Don’t wait until you’re running on empty—schedule tiny pauses throughout your day.
