Here's something interesting I read about earlier this week: the nappuccino. Have you heard of it?

Our idea of "balance" (especially work/life balance) is flawed.

I’ve been trying to use the word “should” less often, and the word “yet” more.

"Put your oxygen mask on first before helping others."

I know you've heard this a lot.

Here’s something I’ve started questioning recently: the word "should". "I should be working longer hours". “I should be exercising more.”

Says who?

Rest isn’t a reward. It's the foundation of everything. When we prioritise rest, we create a ripple effect that touches every part of our lives, such as our energy, focus, calm, and health.

The start of a new year is the perfect time to adopt a new habit or take on an exciting project...

... as long as you remember, time is finite.

Psychologist and bestselling author Adam Grant keeps a to-don’t list—a list of habits, actions, and responsibilities he intentionally avoids. He includes things like mindlessly engaging with screens or putting work before family.

New Year’s resolutions have a bad reputation.

It’s not too late to choose your word for the year… but how do you go about it, and what are the benefits?

Here's something interesting I read about recently: the difference between manager and maker schedules.

I read a lot. It is not unusual for me to have three or four books on the go and a few on hold. Some books are on Kindle; others are audiobooks. I often lose track of what I am reading (especially on Kindle), so I have been looking for a tracking tool.

How come deadlines still seem to take you by surprise, and you end up rushing to complete things on time?

Internet Wisdom suggests that morning and evening routines solve all productivity problems. It makes sense. But…

The benefits of taking regular breaks throughout your day are well documented. And yet, we struggle to take them.

Productivity needs a rethink.

Christine Miserandino, a blogger, invented Spoon Theory to explain what it is like to live with chronic illness.

What are toxic productivity and wellbeing-driven productivity?

I've just read The Ultimate Burnout Guide by Fung and Chin. Here are my main takeaways.

In February 2015, I chartered a private plane to Wales to collect my first dog - a tiny Cavachon puppy named Penny.