Recently, I came across this clever wordplay and decided to doodle my own version. I don’t know who first came up with it (if you do, let me know), but it got me thinking: distractions are everywhere, but action is a choice we can actively make.

I heard someone say this recently (I wish I could remember who): “Be a radiator, not a drain”.

When I feel stressed or overwhelmed, I often turn to Covey’s Circles to refocus my energy.

Here’s how it works:

Here's something interesting I read about earlier this week: the nappuccino. Have you heard of it?

Our idea of "balance" (especially work/life balance) is flawed.

Last week, I wrote about a word I’m trying to use less: should.

This week, here’s a word I’m happy to use more: yet.

"Put your oxygen mask on first before helping others."

I know you've heard this a lot.

Here’s something I’ve started questioning recently: the word "should". "I should be working longer hours". “I should be exercising more.”

Says who?

Rest isn’t a reward. It's the foundation of everything. When we prioritise rest, we create a ripple effect that touches every part of our lives, such as our energy, focus, calm, and health.

The start of a new year is the perfect time to adopt a new habit or take on an exciting project...

... as long as you remember, time is finite.

Psychologist and bestselling author Adam Grant keeps a to-don’t list—a list of habits, actions, and responsibilities he intentionally avoids. He includes things like mindlessly engaging with screens or putting work before family.

New Year’s resolutions have a bad reputation.

It’s not too late to choose your word for the year… but how do you go about it, and what are the benefits?

Here's something interesting I read about recently: the difference between manager and maker schedules.

I read a lot. It is not unusual for me to have three or four books on the go and a few on hold. Some books are on Kindle; others are audiobooks. I often lose track of what I am reading (especially on Kindle), so I have been looking for a tracking tool.

How come deadlines still seem to take you by surprise, and you end up rushing to complete things on time?

Internet Wisdom suggests that morning and evening routines solve all productivity problems. It makes sense. But…

Email is crucial for professional communication in today's digital age. Yet, reading and processing the enormous number of emails we receive daily drains time and energy, making us more stressed and less productive. While we cannot immediately reduce the volume and increase the quality of the emails we receive, we can improve the emails we send.

The benefits of taking regular breaks throughout your day are well documented. And yet, we struggle to take them.

Productivity needs a rethink.