One of my favourite lessons from Cal Newport’s book Slow Productivity is the concept of pseudo-productivity. He defines it as “the use of visible activity as the primary means of approximating actual productive effort.”

Recently, I came across this clever wordplay and decided to doodle my own version. I don’t know who first came up with it (if you do, let me know), but it got me thinking: distractions are everywhere, but action is a choice we can actively make.

I heard someone say this recently (I wish I could remember who): “Be a radiator, not a drain”.

When I feel stressed or overwhelmed, I often turn to Covey’s Circles to refocus my energy.

Here’s how it works:

Here's something interesting I read about earlier this week: the nappuccino. Have you heard of it?

Our idea of "balance" (especially work/life balance) is flawed.

Last week, I wrote about a word I’m trying to use less: should.

This week, here’s a word I’m happy to use more: yet.

"Put your oxygen mask on first before helping others."

I know you've heard this a lot.

Here’s something I’ve started questioning recently: the word "should". "I should be working longer hours". “I should be exercising more.”

Says who?

Rest isn’t a reward. It's the foundation of everything. When we prioritise rest, we create a ripple effect that touches every part of our lives, such as our energy, focus, calm, and health.

The start of a new year is the perfect time to adopt a new habit or take on an exciting project...

... as long as you remember, time is finite.

Psychologist and bestselling author Adam Grant keeps a to-don’t list—a list of habits, actions, and responsibilities he intentionally avoids. He includes things like mindlessly engaging with screens or putting work before family.

New Year’s resolutions have a bad reputation.

It’s not too late to choose your word for the year… but how do you go about it, and what are the benefits?

Here's something interesting I read about recently: the difference between manager and maker schedules.

If you’d like to join me in feeling the benefits of walking more before the end of the year, here are seven ways to boost your step count.

What if sending better emails could reduce stress and improve productivity? I believe it can, and in this article, I’ll explain why—and how you can start sending better emails today.

Today marks day 100 of my alcohol-free challenge, so it felt like the right time to document some reflections and think about my next steps.

I decided to get back in touch with my creative side this August for my wellbeing. One of the many ways I did this was by participating in a photo-a-day challenge called The August Break, organised by Susannah Conway).

Are you feeling stressed, anxious, and overwhelmed at work? You need a hobby...