Public speaking can feel daunting—especially when nerves take over.

Did you know that adjusting your vision can help reduce stress and anxiety?

You might say you want to write a book, start a business, or get a promotion. But what do your actions say?

Here's something I am going to start experimenting with over the coming weeks: adding preparation time ahead of my deep work blocks on my calendar.

Have you ever imagined your ideal day at age 80? Or, if you’re already 80 (or close), what about your perfect day at 100?

A task list isn’t just for you—it’s also a tool for managing expectations.

Box Breathing is a simple but powerful way to calm your nervous system and reduce stress levels.

You don’t have to do everything at once.

Delete, Delegate, Defer, Do is a classic task management framework that is especially useful for tackling your inbox.

I use Todoist daily—it’s a brilliant tool for managing tasks and projects. But even the best tools need a system behind them to support your best work.

I’m embarrassed to admit the number of productivity apps and tools I’ve tried over the years, convinced the next one would solve all my organisational problems…

I read an interesting article recently (link in comments) about how we can be thermostats or thermometers in group settings.

The time between finishing work and starting non-work activities or rest is more important than we think.

Here’s a five-minute wellbeing tip for you: start a Smile File.

The Iron Triangle is commonly used in project management. Each project has three key constraints: scope, time, and resources. You cannot change one without it affecting the other two.

A glimmer is a tiny moment of happiness or appreciation—something that makes you pause, even for a second, and feel good.

Lately, I’ve been thinking about wealth—not how to earn more, but how to feel wealthier.

Is your calendar full of work—or work about work?

I was listening to Simon Sinek's podcast (a favourite) earlier this week; he was interviewing Mel Robbins, and she said something that stuck with me.

Not burned out. Not thriving. Just… meh.

Sound familiar?