Switching into focus mode can feel impossible some days. Distractions, mental clutter, and decision fatigue all get in the way.

Do you "think to talk" or "talk to think"? Most of the time, I think to talk. But sometimes, I like to discuss things to test or develop my thinking.

The best tools in the world won’t make you more productive—solid systems will.

Do you ever struggle to start or end your workday? One way to create better boundaries is to book-end your day with a start-up and shut-down routine.

Sometimes, "no" is the right answer. It often is.

We all know how satisfying it feels to be fully immersed in an activity. Making progress feels fantastic.

Here’s something I’ve been reflecting on lately: inspiration.

I’ve been thinking a lot about procrastination lately (insert procrastination joke here!).

When stress builds up, your body has a natural way to bring things back into balance. The physiological sigh is a simple breathing technique that helps regulate the nervous system. It’s quick, discreet, and backed by science.

Like a computer, your brain needs regular reboots to function at its best—though much more often than any laptop.

Over the past month, I’ve been part of the Curiosity Collective, an ephemeral coaching community created by Anne-Laure Le Cunff. Anne-Laure is the founder of Ness Labs, a neuroscientist, and now an author—her first book, Tiny Experiments, launches today.

If you want to change your behaviour, work towards changing your identity. As James Clear puts it, "true behavior change is identity change".

If you're feeling overwhelmed, try this quick grounding exercise to bring you back into the present:

Public speaking can feel daunting—especially when nerves take over.

Did you know that adjusting your vision can help reduce stress and anxiety?

You might say you want to write a book, start a business, or get a promotion. But what do your actions say?

Here's something I am going to start experimenting with over the coming weeks: adding preparation time ahead of my deep work blocks on my calendar.

Have you ever imagined your ideal day at age 80? Or, if you’re already 80 (or close), what about your perfect day at 100?

A task list isn’t just for you—it’s also a tool for managing expectations.

Box Breathing is a simple but powerful way to calm your nervous system and reduce stress levels.